Dinner

Poached Sole Puttanesca is for Dinner.

Poached Sole Puttanesca takes 10 minutes to prepare.

Poached Sole Puttanesca takes 25 minutes to cook.

Poached Sole Puttanesca makes 4 servings.

The ingredients for Poached Sole Puttanesca are:

2 tbsp EVOO
1 c chopped leeks
4 cloves garlic, sliced
1/2 cup dry white wine
1 cup (or can) diced tomatoes
1/2 c low-sodium chicken broth or boullion (I use my own homemade broth however you can use whatever is easiest for you)
1/4 c sliced black olives
1/4 c sliced fresh basil, divided
4 (6oz) flounder fillets
1 tbsp crushed red pepper flakes (optional)

Here is how you make Poached Sole Puttanesca:

1. In a large skillet, heat olive oil over med heat. Add leeks and garlic; cook and stir until soft.2. Add wine and bring to boiling. Reduce heat and simmer 5 minutes. Add tomatoes with juices, chicken broth, olives and half the basil. Simmer 5 minutes.3. Season fillet with salt and pepper to taste and arrange over tomato mixture. Cover and simmer about 10 minutes or until fish flakes easily with a fork, turning once halfway through cooking.4. Top fillets with tomato sauce, and sprinkle with remaining basil and (if desired) crushed red pepper flakes.Number of Servings: 4Recipe submitted by SparkPeople user BREW99.

The nutritional information for Poached Sole Puttanesca is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.6

• Total Fat: 10.5 g
• Cholesterol: 86.7 mg
• Sodium: 447.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.1 g
• Protein: 32.6 g