Dinner

Herbed Trout Poached in Vermouth is for Dinner.

Herbed Trout Poached in Vermouth takes 5 minutes to prepare.

Herbed Trout Poached in Vermouth takes 8 minutes to cook.

Herbed Trout Poached in Vermouth makes 2 servings.

The ingredients for Herbed Trout Poached in Vermouth are:

2 Rainbow Trout filets, approximately 1/4 pound each
2 tsp dijon mustard
2 tsp fresh thyme, chopped fine
+ 2 sprigs thyme
2 tsp fresh oregano, chopped fine
salt/pepper to taste (approx. 1/4 tsp each)
1 Tbsp olive oil
1/2 cup vermouth
2 Tbsp white wine vinegar (NOT distilled vinegar)

Here is how you make Herbed Trout Poached in Vermouth:

Heat a saute pan large enough to hold both filets over medium-high heat.Dry fish with a paper towel and sprinkle with salt and pepper. Spoon dijon and spread evenly over each filet, sprinkle with herbs.Add olive oil to saute pan, once heated add fish, skin side down, and allow to cook for 2-3 minutes until the bottom edges start to turn white.Add thyme, vermouth, and vinegar - allow to boil vigorously for a minute or two until reduced by half. Lower heat to simmer and cover pan. Cook 3-5 minutes until the fish is cooked through. Remove fish to serving platter or plate and discard remaining cooking liquid.Serving Size: 2 1/4 lb filetsNumber of Servings: 2Recipe submitted by SparkPeople user PERSEPHONE82.

The nutritional information for Herbed Trout Poached in Vermouth is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.9

• Total Fat: 8.9 g
• Cholesterol: 78.2 mg
• Sodium: 475.8 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 26.1 g

Herbed Trout Poached in Vermouth is French cuisine.

The dietary needs meet for Herbed Trout Poached in Vermouth is Low Carb