Dinner

Polenta Mash is for Dinner.

Polenta Mash takes 20 minutes to prepare.

Polenta Mash takes 10 minutes to cook.

Polenta Mash makes 4 servings.

The ingredients for Polenta Mash are:

4 cups rice milk
1 tbsp olive oil
1 tsp sea salt
1 cup corn grits
10 black Kalamata olives
.5 cup sundried tomatoes, drained and chopped.
/5 cup mochi, grated
basil leaves for decoration

Here is how you make Polenta Mash:

Combine the ilk, oilve oil, and sea salt in a large, heavy-based pan. Bring to a boil. Reduce the heat to low and slowly pour in the polenta (corn grits), whisking constantly. After about 3 minutes, add the olives, tomatoes, and mochi. Stir for another minute, then turn off the heat. The mash should be creamy - if it is not, mix in a little more milk. Serve with basil leaves. Keeps for 1 day.Number of Servings: 4Recipe submitted by SparkPeople user AROSEN1.

The nutritional information for Polenta Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,075.4 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 1.0 g
• Protein: 2.8 g

The dietary needs meet for Polenta Mash is Vegan