Dinner

Soyrizo Polenta is for Dinner.

Soyrizo Polenta takes several minutes to prepare.

Soyrizo Polenta takes several minutes to cook.

Soyrizo Polenta makes 8 servings.

The ingredients for Soyrizo Polenta are:

2 1/4 cup Vegetable Broth
1 cup Milk, nonfat
1 cup Yellow Cornmeal
1 teaspoon Basil
1 tablespoon olive oil
2 small Zucchini, sliced
1 medim Onions, sliced
1 or 2 medium Green Peppers, sliced
6 oz Soyrizo, Vegan Chorizo
1 cup shredded low-fat Cheddar Cheese

Here is how you make Soyrizo Polenta:

Combine first four ingredidents in 3-quart bowl. Cover with plastic wrap and vent. Microwave on high 5 minutes. Stir, recover, and microwave on high for another 5 minutes. Spray 9x13 glass pan with cooking spray and spread cornmeal mixture evenly in the pan.Pour olive oil into large skillet. Over medium heat, cook zucchini, onion, bell pepper and Soyrizo until vegetables are soft. Spread over cornmeal mixture.Cover with foil and bake at 350*. Remove foil, cover with cheese. Return to oven until cheese melts.Number of Servings: 8Recipe submitted by SparkPeople user LORABENEDETTI.

The nutritional information for Soyrizo Polenta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.9

• Total Fat: 6.7 g
• Cholesterol: 3.6 mg
• Sodium: 540.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.3 g
• Protein: 9.0 g