Dinner

Polenta Suprise is for Dinner.

Polenta Suprise takes 10 minutes to prepare.

Polenta Suprise takes 30 minutes to cook.

Polenta Suprise makes 8 servings.

The ingredients for Polenta Suprise are:

* Salsa, 2 cup
* Yellow Sweet Corn, Canned, 1 can (12 oz) yields
* Buffalo Meat, 1 piece, cooked (yield from 1 lb raw meat, boneless)
* Polenta, 500 gram(s)
* Beans, pinto, 2 cup
* chopped onion, 1/2 cup

Here is how you make Polenta Suprise:

Preheat oven to 400Brown Onion in spray Brown buffalo in onionsWhen buffalo is done add salsa to meat add corn and beans to meat mixtureSlice polenta into 1/4 slices warm in microwave for 2 min at 1/2 power (will help in spreading)Spray baking dish and place Polenta on bottom. spread refried beans on top of that and pour meat mixture on top of that. bake for 15 to 20 minutes. Add cheese if wanted. Number of Servings: 8Recipe submitted by SparkPeople user LEDMCGOWAN.

The nutritional information for Polenta Suprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.8

• Total Fat: 1.4 g
• Cholesterol: 25.9 mg
• Sodium: 657.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.0 g
• Protein: 17.8 g