Dinner

Pollo Guisado is for Dinner.

Pollo Guisado takes 25 minutes to prepare.

Pollo Guisado takes 60 minutes to cook.

Pollo Guisado makes 6 servings.

The ingredients for Pollo Guisado are:

? Boneless Skinless Chicken Tenderloins (Frozen), 16 oz
? 3 Color Fingerling Potatoes, 1 cup
? Onions, raw, .5 cup, chopped
? Green Peppers (bell peppers), 0.5 cup, chopped
? Chicken Broth, 2 cup (8 fl oz)
? Bay Leaf, 1 tbsp, crumbled
? Capers, canned, 1 tbsp, drained
? *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
? Salt, 1 tbsp
? Pepper, black, .5 tbsp
? Garlic, 2 clove
? Cilantro, raw, 3 tbsp

Here is how you make Pollo Guisado:

If cooking on a crock pot- add all ingredients and cook on low for 6 to 8 hours.On the stove top, start by boiling the potatoes for about 5 minutes, then add all the ingredients. Simmer for about 50 minutes or until chicken is tender.Serving Size: Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EZZERY.

The nutritional information for Pollo Guisado is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.2

• Total Fat: 0.7 g
• Cholesterol: 49.0 mg
• Sodium: 1,603.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.7 g
• Protein: 16.9 g

Pollo Guisado is Spanish cuisine.

The dietary needs meet for Pollo Guisado is Gluten Free