Dinner

Pollo Italiano is for Dinner.

Pollo Italiano takes 30 minutes to prepare.

Pollo Italiano takes 30 minutes to cook.

Pollo Italiano makes 14 servings.

The ingredients for Pollo Italiano are:

1 Spray Olive Oil Cooking Spray
1/4 chopped Garlic
1 cup, chopped Onions
1/'2 cup Sliced Jalapeno Pepper,
2 14 ounce Cans Vegetable Broth, Ready to Serve
1 8 ounce Can Tomato Sauce
3 Cups Water
1 Tablespoon Basil
1 Tablespoon Oregano
1 Tablespoon Crushed Red Pepper
1 Cup Chopped Broccoli
1/2 Cup Chopped Roma Tomatoes
1/2 Cup Grated Carrots
2 Cups Canned Chickpeas
1 Cup Shredded Red Cabbage
4 Cups Chopped Zucchini
3 Cups Chopped Okra
4 Diced Boneless, Skinless Chicken Breasts, Precooked
1/2 Cup Fat Free Sour Cream to Garnish

Here is how you make Pollo Italiano:

* All vegetables should be roughly chopped for a "farmhouse" feeling.Spray bottom of large, heavy pot with Olive Oil cooking spray Saute Garlic, Onions and Jalapeno until Onion is translucentAdd canned vegetable broth, tomato sauce, water, basil, oregano, and crushed red pepper flakesBring to simmerAdd balance of vegetables and simmer approximately 30 minutes, or until vegetables are tender.Add pre-cooked chicken to the pot and bring back to a simmerGarnish each bowl with approximately 1 Tablespoon fat free sour cream.Makes about 14 hearty 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user RHIDENISSEN.

The nutritional information for Pollo Italiano is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 112.6

• Total Fat: 1.5 g
• Cholesterol: 15.7 mg
• Sodium: 534.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.4 g
• Protein: 9.5 g

Pollo Italiano is Italian cuisine.

The dietary needs meet for Pollo Italiano is Low Fat