Dinner

My Shake-N-Bake Clone Pork Chops is for Dinner.

My Shake-N-Bake Clone Pork Chops takes 10 minutes to prepare.

My Shake-N-Bake Clone Pork Chops takes 30 minutes to cook.

My Shake-N-Bake Clone Pork Chops makes 4 servings.

The ingredients for My Shake-N-Bake Clone Pork Chops are:

1/2 tablespoon crushed Wheaties Cereal
2 teaspoon Whole Wheat flour
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/4 teaspoon Splenda
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder

4 extra lean boneless pork loin chops

Here is how you make My Shake-N-Bake Clone Pork Chops:

Line baking sheat with foil, spray with cooking spray preheat oven to 375 degrees FCombine all dry ingredients in a ziplock bag , mix well, Place pork chops in individually and coat each one well, place on baking sheetBake 30 minutes or until cooked through.Number of Servings: 4Recipe submitted by SparkPeople user JARHEADSBABY.

The nutritional information for My Shake-N-Bake Clone Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.8

• Total Fat: 12.5 g
• Cholesterol: 53.3 mg
• Sodium: 332.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 19.9 g