Dinner

Barbecue Pulled Pork is for Dinner.

Barbecue Pulled Pork takes 10 minutes to prepare.

Barbecue Pulled Pork takes 30 minutes to cook.

Barbecue Pulled Pork makes 4 servings.

The ingredients for Barbecue Pulled Pork are:

0.5 tsp pepper
0.25 tsp crushed red pepper flakes
1 Tbsp canola or corn oil
1 cup diced onions
2 garlic clove, minced
0.5 cup bbq sauce
0.25 cup ketchup
0.25 cup water
1 tsp vinegar
1 lb pork tenderloin

Here is how you make Barbecue Pulled Pork:

1: Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).Number of Servings: 4Recipe submitted by SparkPeople user CJROBIC.

The nutritional information for Barbecue Pulled Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.2

• Total Fat: 16.6 g
• Cholesterol: 65.8 mg
• Sodium: 472.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.6 g
• Protein: 24.7 g

The dietary needs meet for Barbecue Pulled Pork is Low Carb