Dinner

Barbecue-Rubbed Pork Chops is for Dinner.

Barbecue-Rubbed Pork Chops takes 5 minutes to prepare.

Barbecue-Rubbed Pork Chops takes 10 minutes to cook.

Barbecue-Rubbed Pork Chops makes 4 servings.

The ingredients for Barbecue-Rubbed Pork Chops are:

* 1 tablespoon light brown sugar
* 1 teaspoon salt
* 1 teaspoon paprika
* 1 teaspoon chili powder
* 3/4 teaspoon garlic powder
* 3/4 teaspoon ground cumin
* 1/4 teaspoon dry mustard
* 1/8 teaspoon ground allspice
* 1/8 teaspoon ground red pepper
* 4 (6-ounce) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
* Canola Oil

Here is how you make Barbecue-Rubbed Pork Chops:

1) Mix the spices together to make a dry rub.2) Pat chops dry and pack rub onto chops, coating thoroughly3) Heat pan (frying or grill) and add oil, just enough to glaze the bottom of the pan (if there's too much at the botom soak it up with a paper towel).4) Place chops in pan, searing on both sides and allowing to cook for about 8 minutes. Flip often, so that the rub caramalizes, but doesn't burn.5) Remove chops from pan and allow to rest for 5 minutes.6) Serve with a backed potato and some veggies.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user NORJUNMA1.

The nutritional information for Barbecue-Rubbed Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.6

• Total Fat: 14.5 g
• Cholesterol: 67.2 mg
• Sodium: 637.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 23.9 g