Dinner

30 Min BBQ Pork Ribs is for Dinner.

30 Min BBQ Pork Ribs takes 5 minutes to prepare.

30 Min BBQ Pork Ribs takes 20 minutes to cook.

30 Min BBQ Pork Ribs makes 4 servings.

The ingredients for 30 Min BBQ Pork Ribs are:

1-1.5 pounds of country style pork ribs
1 tsp of Extra Virgin Olive Oil
Equal amounts of salt, pepper, garlic
4 tbsp BBQ sauce

Here is how you make 30 Min BBQ Pork Ribs:

Preheat oven to 375 degrees and heat pan over medium heat with 1 tsp of olive oil. Sprinkle meat with salt, pepper, garlic. Pan sear for 2 minutes on each side. Remove from heat and apply bbq sauce. Place in oven for 16 minutes (internal temp of 155-160).Serving Size: Makes 3-4 2 oz. ServingsNumber of Servings: 4Recipe submitted by SparkPeople user WHOLENEWGAL2015.

The nutritional information for 30 Min BBQ Pork Ribs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 540.7

• Total Fat: 37.2 g
• Cholesterol: 147.9 mg
• Sodium: 364.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.1 g
• Protein: 40.7 g