Dinner

Blackberry Pork Chops is for Dinner.

Blackberry Pork Chops takes 5 minutes to prepare.

Blackberry Pork Chops takes 15 minutes to cook.

Blackberry Pork Chops makes 4 servings.

The ingredients for Blackberry Pork Chops are:

1 1/2 pounds boneless pork loin chops
2 tsp montreal steak seasoning
1 tbsp olive oil
1/4 cup sugar free blackberry jam
1 tbsp soy sauce
1 tsp lemon juice
dash cinnamon
dash curry powder
1 cup fresh blackberries

Here is how you make Blackberry Pork Chops:

Preheat grill pan on medium high heat. Sprinkle pork with steak seasoning on both sides. Add olive oil to the pan. Cook pork chops 5 minutes each side, ensuring done. Combine the remaining ingredients in a small saucepan. Bring to boiling on medium heat, stirring occasionally. Ladle sauce over pork chops. Enjoy. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SUEBDOO2010.

The nutritional information for Blackberry Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.0

• Total Fat: 22.0 g
• Cholesterol: 98.7 mg
• Sodium: 639.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 35.3 g