Dinner

Pork Medallions with Spicy Pomegranate-Blueberry is for Dinner.

Pork Medallions with Spicy Pomegranate-Blueberry takes several minutes to prepare.

Pork Medallions with Spicy Pomegranate-Blueberry takes several minutes to cook.

Pork Medallions with Spicy Pomegranate-Blueberry makes 4 servings.

The ingredients for Pork Medallions with Spicy Pomegranate-Blueberry are:

Pork Tenderloin, 16 oz
Garlic powder, 0.25 tsp
Salt, 0.25 tsp
Pepper, black, 0.25 tsp
Butter Flavored Cooking Spray, 1 serving
Water, tap, 0.25 cup
1/3 cup frozen pomegranate blueberry juice concentrate (such as Old Orchard) undiluted (I couldn't find this to add into calories, so I used POM Pomegranate Blueberry Juice for the calorie information ONLY)
Chile Chipotle in Adobo sauce, 0.5 tbsp

Here is how you make Pork Medallions with Spicy Pomegranate-Blueberry:

1. Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.2. Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook). Remove pork from pan; place on a serving platter. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.3. Return pork and juices to pan, turning pork to coat. Serve pork with sauce.Serving Size: 4 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)Number of Servings: 4Recipe submitted by SparkPeople user LTLEPAW.

The nutritional information for Pork Medallions with Spicy Pomegranate-Blueberry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.0

• Total Fat: 9.4 g
• Cholesterol: 89.6 mg
• Sodium: 228.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 2.8 g
• Protein: 33.5 g