Dinner

Pork Chops and Baby Carrots with a Cider Glaze is for Dinner.

Pork Chops and Baby Carrots with a Cider Glaze takes 5 minutes to prepare.

Pork Chops and Baby Carrots with a Cider Glaze takes 20 minutes to cook.

Pork Chops and Baby Carrots with a Cider Glaze makes 4 servings.

The ingredients for Pork Chops and Baby Carrots with a Cider Glaze are:

Olive oil cooking spray
1 lb. boneless pork chops, 1/2" thick, lean
1/4 cup orange juice
1 1/4 cups apple cider
2 cups baby carrots, quartered lengthwise
1 tbsp unsalted butter
1/2 tsp dried thyme

Here is how you make Pork Chops and Baby Carrots with a Cider Glaze:

Spray a large pan with cooking spray; heat over medium heat. Add pork and cook until each side is golden brown (about 4 minutes per side). Transfer chops to a plate. Deglaze the pan by adding orange juice, cider and 3/4 cup water. Bring to a boil, add the carrots, and let simmer until sauce becomes syrupy (about 12 to 13 minutes). Remove from heat and stir in butter; add the thyme. Spoon sauce over pork chops and serve.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ARMYWIFEMH28.

The nutritional information for Pork Chops and Baby Carrots with a Cider Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.2

• Total Fat: 7.4 g
• Cholesterol: 62.8 mg
• Sodium: 306.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.8 g
• Protein: 24.5 g

The dietary needs meet for Pork Chops and Baby Carrots with a Cider Glaze is Low Fat