Dinner

Busy-Day Pork Chops is for Dinner.

Busy-Day Pork Chops takes 12 minutes to prepare.

Busy-Day Pork Chops takes 11 minutes to cook.

Busy-Day Pork Chops makes 4 servings.

The ingredients for Busy-Day Pork Chops are:

1/4 cup fat-free milk
1/4 cup grated Parmesan cheese
1/4 cup seasoned bread crumbs
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
4 boneless pork loin chops (4 ounces each)
Cooking spray

NOTE: Non "low fat" option: Substitute whole milk for non-fat milk and add crushed Ritz Crackers to bread crumb mixture.

Here is how you make Busy-Day Pork Chops:

Place milk in a shallow bowl. In another shallow bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.Place on a baking sheet coated with cooking spray; spritz chops with cooking spray. Bake at 375? for 9-11 minutes on each side or until a meat thermometer reads 160?.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BADFISH_86.

The nutritional information for Busy-Day Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.6

• Total Fat: 14.9 g
• Cholesterol: 71.1 mg
• Sodium: 450.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 27.4 g