Dinner

Happy Pork Chops is for Dinner.

Happy Pork Chops takes 5 minutes to prepare.

Happy Pork Chops takes 30 minutes to cook.

Happy Pork Chops makes 6 servings.

The ingredients for Happy Pork Chops are:

6 center cut pork chops ½ - ¾ inch thick seasoned with salt and pepper
2 tablespoons oil
4 cloves garlic, minced
1 small white onion, chopped
2 cups rice, uncooked
4 plum tomatoes, chopped
2 medium jalapeno chiles, minced
1 cup beer or water
2 cups chicken broth or water
Fresh cilantro, chopped

Here is how you make Happy Pork Chops:

Heat oil in large skillet, add pork. Sear pork on both sides on medium-high heat just until brown, about 1 minute on each side. Remove from skillet and cover loosely with foil.Add garlic and onions to skillet. Cook and stir until tender, about 2 minutes, scraping down brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3 to 4 minutes. Add tomatoes, jalapenos, beer, broth, or water. Bring to boil; cover. Reduce heat to medium low and simmer 10 minutes.Place pork on top of rice; cover. Simmer 8 or 9 minutes until internal temperature reads 160 degrees Fahrenheit. Let stand 5minutes before serving. Sprinkle with chopped cilantro if desired.Serves 6Serving Size: 6 3 oz pork chopsNumber of Servings: 6Recipe submitted by SparkPeople user IISCORPIO.

The nutritional information for Happy Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 358.3

• Total Fat: 19.9 g
• Cholesterol: 63.8 mg
• Sodium: 370.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.0 g
• Protein: 25.0 g