Dinner

TOH Pork Lo Mein is for Dinner.

TOH Pork Lo Mein takes 30 minutes to prepare.

TOH Pork Lo Mein takes 10 minutes to cook.

TOH Pork Lo Mein makes 4 servings.

The ingredients for TOH Pork Lo Mein are:

1 pound pork tenderloin
1/4 C soy sauce
3 tsp minced garlic
1 tsp minced ginger
1/4 tsp crushed red pepper flakes
2 C sugar snap peas or snow peas
1 C petite baby carrots or carrot strips
1 C mushrooms if desired
1 red pepper, julienned
6 oz thin spaghetti or lo mein noodles, cooked and drained
1/3 C chicken broth
2 tsp sesame oil

Here is how you make TOH Pork Lo Mein:

Cut tenderloin in half lengthwize, then cut into very thin strips. Combine soy sauce, garlic, ginger and red pepper in a resealable plastic bag, add pork, marinate 20 minutes, turning occasionally. Slice vegies. Heat wok until hot and spray with non-stick cooking spray. Stir fry pork 4-5 minutes or until done. Add carrots, fry for 1-2 minutes; add pepper and peas fry for 1-2 minutes, add mushrooms, fry 1 minutes; add cooked noodles and broth, cook 1 minute. Turn off heat, add sesame oil and stir for flavoring.Number of Servings: 4Recipe submitted by SparkPeople user LYDIARUTH1.

The nutritional information for TOH Pork Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.0

• Total Fat: 12.4 g
• Cholesterol: 90.0 mg
• Sodium: 1,170.0 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 8.5 g
• Protein: 42.6 g

TOH Pork Lo Mein is Asian cuisine.

The dietary needs meet for TOH Pork Lo Mein is Low Fat