Dinner

Fennel Pan Cooked Pork Chop is for Dinner.

Fennel Pan Cooked Pork Chop takes 25 minutes to prepare.

Fennel Pan Cooked Pork Chop takes 35 minutes to cook.

Fennel Pan Cooked Pork Chop makes 4 servings.

The ingredients for Fennel Pan Cooked Pork Chop are:

4 lean pork chops, 5 oz
1/3 c brown rice, cooked
1 tsp orange rind, grated
4 scallions, finely chopped
1/2 tsp aniseed
1 tbsp extra virgin olive oil
1 fennel bulb, thinly sliced
2 c orange juice
1 tbsp cornstarch
salt and pepper
fennel fronds to garnish

Here is how you make Fennel Pan Cooked Pork Chop:

Serves 4Trim pork chops and cut pocket into each chopMix the cooked rice, orange rind, scallions, salt and pepper and aniseed together.Put rice mixture in pockets and press to sealPut olive oil in pan and fry pork chops 2-3 minutes on each side until golden.Add fennel and orange juice to pan, bring to boil and simmer 15-20 minutes until meat cooked through.Remove chops and fennel with slotted spoon.Blend cornstarch and water and add mixture to pan to blend with sauce until it thickens.Pour sauce sauce over pork chops, garnish with fennel fronds.Great served steamed vegetable.Number of Servings: 4Recipe submitted by SparkPeople user DOBRAD.

The nutritional information for Fennel Pan Cooked Pork Chop is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.5

• Total Fat: 6.7 g
• Cholesterol: 27.6 mg
• Sodium: 50.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.8 g
• Protein: 13.1 g