Dinner

Pork Medallions with Cranberry Chutney is for Dinner.

Pork Medallions with Cranberry Chutney takes 10 minutes to prepare.

Pork Medallions with Cranberry Chutney takes 10 minutes to cook.

Pork Medallions with Cranberry Chutney makes 6 servings.

The ingredients for Pork Medallions with Cranberry Chutney are:

1 cup fresh cranberries (or 1/2 cup canned whole cranberry sauce- will change nutritional values)
1/2 cup unsweetened apple juice
1/4 cup snipped dried figs
2 tablespoons packed brown sugar
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon ground black pepper
16 ounces pork tenderloin
1/4 teaspoon salt-free herb seasoning
Nonstick cooking spray
Hot cooked brown rice (optional)

Here is how you make Pork Medallions with Cranberry Chutney:

For chutney: In a heavy small saucepan, stir together cranberries or cranberry sauce, apple juice, figs, brown sugar, rosemary, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney reaches desired consistency, stirring occasionally. Set aside.Meanwhile, trim fat from pork. Cut pork crosswise into pieces, each about 1 inch thick. Press each piece with the palm of your hand to an even thickness. Sprinkle herb seasoning evenly over pork. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.Serve pork medallions over hot cooked rice (if using) and spoon some of the warm chutney over pork. Pass remaining chutney. 6 servings of about 2-3 medallions and 1-2 Tbsp chutneyNumber of Servings: 6Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Pork Medallions with Cranberry Chutney is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.9

• Total Fat: 4.7 g
• Cholesterol: 59.7 mg
• Sodium: 142.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.6 g
• Protein: 21.4 g

The dietary needs meet for Pork Medallions with Cranberry Chutney is Low Fat