Dinner

Southwest Shredded Pork Crock Pot Yumminess is for Dinner.

Southwest Shredded Pork Crock Pot Yumminess takes 30 minutes to prepare.

Southwest Shredded Pork Crock Pot Yumminess takes 480 minutes to cook.

Southwest Shredded Pork Crock Pot Yumminess makes 10 servings.

The ingredients for Southwest Shredded Pork Crock Pot Yumminess are:

(1) 14.5 oz Red Gold Petite diced tomatoes (do not drain)
(1) 15 oz Kiner's Southwestern black beans with cumin and chili spices
(1/2 jar--15 tbsp) Roundy's Restaurant style salsa
(1/2 cup) corn
(2 tbsp) minced garlic
1 medium size red onion, chopped (1 cup)
1.4lb Hormel extra lean pork tenderloin

Here is how you make Southwest Shredded Pork Crock Pot Yumminess:

sear/brown pork tenderloin with cooking spray. chop onion. add all additional ingredients into crockpot and cook on low for 7-7.5 hours. take tenderloin out and shred, then place back into crockpot for about 30 minutes. serving size is 1 cup, makes about 10 servings. Number of Servings: 10Recipe submitted by SparkPeople user SARAHRN77.

The nutritional information for Southwest Shredded Pork Crock Pot Yumminess is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.0

• Total Fat: 2.4 g
• Cholesterol: 27.0 mg
• Sodium: 614.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.9 g
• Protein: 16.6 g