Dinner

Curried Apricot Pork Chops is for Dinner.

Curried Apricot Pork Chops takes 10 minutes to prepare.

Curried Apricot Pork Chops takes 20 minutes to cook.

Curried Apricot Pork Chops makes 6 servings.

The ingredients for Curried Apricot Pork Chops are:

6 Tblsp apricot nectar
5 Tblsp Apricot Preserves
3 Tblsp Dijon Mustard
3 Tblsp reduced sodium soy sauce
3 tsp Curry Powder
6 boneless pork loin chops (5 oz each)
1 tsp salt
1 tsp pepper
2 Tblsp Olive Oil
1.5 cup sliced fresh apricots (abt 5 small)
Green onions sliced

Here is how you make Curried Apricot Pork Chops:

1. In a small bowl, whisk together the first five ingredients, set aside.2. Sprinkle pork chops with salt and pepper. In a non stick skillet, cook chops in oil for 4-5 minutes on each side until nicely browned.3. Add the sauce that you set aside earlier, the apricots and onions and turn chops a couple of times to coat. use tongs or spoon to spoon some apricot and sauce mixture on top of each chop, cover and let simmer. Turning every 10 minutes or so for 30 minutes or until chops are cooked and tender.Serving Size: 6 servings (1 chop + 1/3 cup sauce)Number of Servings: 6Recipe submitted by SparkPeople user VALERIEP66.

The nutritional information for Curried Apricot Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.7

• Total Fat: 15.8 g
• Cholesterol: 59.2 mg
• Sodium: 1,063.5 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.4 g
• Protein: 22.0 g