Dinner

Dijon Pork Cutlets is for Dinner.

Dijon Pork Cutlets takes 4 minutes to prepare.

Dijon Pork Cutlets takes 8 minutes to cook.

Dijon Pork Cutlets makes 4 servings.

The ingredients for Dijon Pork Cutlets are:

16 oz lean boneless pork chop, (8 chops)
3 tbsp Dijon mustard
3 tbsp sugar
1 1/2 tsp apple cider vinegar
1 small crushed red pepper flakes
1 spray(s) cooking spray
1/4 cup(s) water

Here is how you make Dijon Pork Cutlets:

Place pork between two sheets of heavy-duty plastic wrap; pound each piece to a 1⁄4-inch thickness using a meat mallet or rolling pin.Combine mustard and next three ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on one side; turn pork and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork. Yield: 4 servings (serving size: 2 cutlets). Number of Servings: 4Recipe submitted by SparkPeople user BELLATROTTA.

The nutritional information for Dijon Pork Cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 457.6

• Total Fat: 24.1 g
• Cholesterol: 128.6 mg
• Sodium: 359.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.0 g
• Protein: 45.3 g