Dinner

Mustard-Maple Pork Tenderloin (low fat) is for Dinner.

Mustard-Maple Pork Tenderloin (low fat) takes 30 minutes to prepare.

Mustard-Maple Pork Tenderloin (low fat) takes 45 minutes to cook.

Mustard-Maple Pork Tenderloin (low fat) makes 5 servings.

The ingredients for Mustard-Maple Pork Tenderloin (low fat) are:

3 tbsp DIJON MUSTARD
1/2 tsp Black Pepper, ground
1 pound Extra Lean Pork tenderlion
1/4 cup cider vinegar
2 tbsp Maple Grove Farms Sugar Free Maple Syrup
3/4 tsp Sage, ground

Here is how you make Mustard-Maple Pork Tenderloin (low fat):

1. Preheat oven to 425?F.2. Combine 1 tablespoon mustard and pepper in a small bowl; rub all over pork. Spray cooking spray in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145?F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.Serving Size: 5 (3 ounce slice)Number of Servings: 5Recipe submitted by SparkPeople user NE-LADYDI.

The nutritional information for Mustard-Maple Pork Tenderloin (low fat) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 116.7

• Total Fat: 2.1 g
• Cholesterol: 50.3 mg
• Sodium: 275.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.1 g
• Protein: 18.5 g

The dietary needs meet for Mustard-Maple Pork Tenderloin (low fat) is Low Fat