Dinner

Tangy Oven-Fried Pork Chops is for Dinner.

Tangy Oven-Fried Pork Chops takes 5 minutes to prepare.

Tangy Oven-Fried Pork Chops takes 30 minutes to cook.

Tangy Oven-Fried Pork Chops makes 6 servings.

The ingredients for Tangy Oven-Fried Pork Chops are:

1 T honey
1 T soy sauce (you can substitute the low-sodium variety)
1 T Dijon mustard
1 t garlic powder
1 t extra virgin olive oil
1/2 c Italian-style bread crumbs
6 pork loin chops, about 3/4" - 1" thick

Here is how you make Tangy Oven-Fried Pork Chops:

In a small bowl, whisk together the honey, soy sauce, mustard & garlic powder. Drizzle in the olive oil and incorporate well. Brush the mixture onto both sides of the pork chops or if desired, pour mixture into ziplock bag with the chops and let marinate. Dredge the chops in the bread crumbs, pressing in well. Spray baking dish and place chops in the dish and spray tops with a butter spray (like I Can't Believe It Isn't Butter) to help browning. Bake about 30 minutes at 350 degrees or until meat is done.Number of Servings: 6Recipe submitted by SparkPeople user PSWAP57.

The nutritional information for Tangy Oven-Fried Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 518.5

• Total Fat: 22.0 g
• Cholesterol: 182.5 mg
• Sodium: 519.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.4 g
• Protein: 65.2 g