Dinner

Jamaican Pork Chops with Tropical Fruit Salsa is for Dinner.

Jamaican Pork Chops with Tropical Fruit Salsa takes 20 minutes to prepare.

Jamaican Pork Chops with Tropical Fruit Salsa takes 30 minutes to cook.

Jamaican Pork Chops with Tropical Fruit Salsa makes 6 servings.

The ingredients for Jamaican Pork Chops with Tropical Fruit Salsa are:

2/3 C italian dressing
1/3 C hot sauce
1/3 C lime juice
2 T brown sugar
2 t dried thyme leaves
1 t ground allspice
1/2 t ground nutmeg
1/2 t ground cinnamon
6 loin pork chops
1 C finely diced pineapple
1 ripe mango
2 T minced red onion
1 T minced cilantro leaves

Here is how you make Jamaican Pork Chops with Tropical Fruit Salsa:

1. Place salad dressing, hot sauce, lime juice, sugar, and spices in a blender. Cover and blend until smooth. Reserve 1/2 C of dressing.2. Marinate chops in the dressing for 1 hour in the refrigerator.3. Cook the chops over medium heat for 30 minutes or until done.4. Combine pineapple, mango, cilantro, and reserved dressing and mix in a small bowl. 5. Serve each chop with about 1/2 C salsa.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMONFERDINI.

The nutritional information for Jamaican Pork Chops with Tropical Fruit Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 466.5

• Total Fat: 25.0 g
• Cholesterol: 104.0 mg
• Sodium: 623.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.1 g
• Protein: 41.8 g