The recipe Carribean Pork

Made From Scratch Recipes

Carribean Pork recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Carribean Pork!

Carribean Pork

Carribean Pork Recipe
Carribean Pork

a sweet and spicy chicken dish

What Course Is Carribean Pork?

Carribean Pork is for Dinner.


How Long Does Carribean Pork Recipe Take To Prepare?

Carribean Pork takes several minutes to prepare.


How Long Does Carribean Pork Recipe Take To Cook?

Carribean Pork takes several minutes to cook.


How Many Servings Does Carribean Pork Recipe Make?

Carribean Pork makes 10 servings.


What Are The Ingredients For Carribean Pork Recipe?

The ingredients for Carribean Pork are:

pork tenderloin
the juice of 3 small oranges
lrg can of pineapple tidbits in pineapple juice
garlic
onion
cayenne
cloves
allspice


How Do I Make Carribean Pork?

Here is how you make Carribean Pork:

spray lrg skillet with non-calorie sprayadd in pork tenderloin chunksbrown chunks add orange juice, pineapple and juice, and seasoningssimmer until meat is thoroughly cooked.Eat over rice or pasta, or serve as the meat dish in the main entreeNumber of Servings: 10Recipe submitted by SparkPeople user THECAT39.


What's The Nutritional Info For Carribean Pork?

The nutritional information for Carribean Pork is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 3.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 31.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.1 g

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