Dinner

Garlic and Rosemary Grilled Pork Chops is for Dinner.

Garlic and Rosemary Grilled Pork Chops takes 5 minutes to prepare.

Garlic and Rosemary Grilled Pork Chops takes 7 minutes to cook.

Garlic and Rosemary Grilled Pork Chops makes 2 servings.

The ingredients for Garlic and Rosemary Grilled Pork Chops are:

2 boneless pork loin chops
10 sprays of I Can't Believe It's Not Butter Original Buttery Spray
2 cloves of garlic, minced or pressed
Fresh or dried rosemary
1/2 teaspoon fresh ground black pepper
Dash of salt (I prefer coarse sea salt)

Here is how you make Garlic and Rosemary Grilled Pork Chops:

Preheat electric countertop grill (approximately 5 minutes). While grill is heating, prepare chops.Trim visible fat from pork chops and rinse them under cold water. Peel and mince (or press) garlic and rub it evenly over the chops. Grind or chop fresh rosemary (or measure 1 teaspoon of dried rosemary) and sprinkle over chops. Season to taste with freshly ground black pepper and a dash of salt.Spray a small amount of cooking spray on the grill's cooking surfaces to avoid sticking. Place prepared chops on the grill and squirt each with 5 sprays of the Buttery Spray. Close grill and cook for 5 to 7 minutes, adding time as needed to ensure that the meat is thoroughly cooked.Makes 2 entree servings.Number of Servings: 2Recipe submitted by SparkPeople user DOWN2SEXY.

The nutritional information for Garlic and Rosemary Grilled Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 75.2

• Total Fat: 2.4 g
• Cholesterol: 34.3 mg
• Sodium: 117.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 11.4 g

The dietary needs meet for Garlic and Rosemary Grilled Pork Chops is Low Fat