Dinner

Ginger-Dijon Glazed Pork Tenderloin (South Beach) is for Dinner.

Ginger-Dijon Glazed Pork Tenderloin (South Beach) takes 20 minutes to prepare.

Ginger-Dijon Glazed Pork Tenderloin (South Beach) takes 35 minutes to cook.

Ginger-Dijon Glazed Pork Tenderloin (South Beach) makes 4 servings.

The ingredients for Ginger-Dijon Glazed Pork Tenderloin (South Beach) are:

1 1/2 tablespoons Dijon mustard
1 tablespoon reduced-fat sour cream
1 teaspoon grated fresh ginger
1/4 teaspoon dried thyme
Salt
1 1/2 pounds pork loin
1 large garlic clove, thinly sliced
1 1/2 teaspoons extra-virgin olive oil
Freshly ground black pepper

Here is how you make Ginger-Dijon Glazed Pork Tenderloin (South Beach):

Heat the oven to 450 degrees. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several 1/4-inch slits in pork loin. Slip garlic into slits. Brush loin with olive oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork registers 150 degrees, about 30 minutes. Remove the pan from the oven and transfer the pork to a cutting board; loosely cover with foil and let rest for 5 minutes before slicing. Serve warm or at room temperature. Nutrition at a GlancePer serving: 267 calories, 11 g fat, 3 g saturated fat, 38 g protein, 2 g carbohydrate, 0 fiber, 327 mg sodium Cooking Tip: Studding meat with garlic before cooking is any easy flavor technique that can be used for any cut of pork or beef.

The nutritional information for Ginger-Dijon Glazed Pork Tenderloin (South Beach) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.6

• Total Fat: 18.0 g
• Cholesterol: 135.7 mg
• Sodium: 230.4 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 4.1 g
• Protein: 50.2 g

Ginger-Dijon Glazed Pork Tenderloin (South Beach) is Asian cuisine.