Dinner

Blackberry glazed pork medallions is for Dinner.

Blackberry glazed pork medallions takes several minutes to prepare.

Blackberry glazed pork medallions takes several minutes to cook.

Blackberry glazed pork medallions makes 4 servings.

The ingredients for Blackberry glazed pork medallions are:

1/3 cup no-sugar seedless blackberry spread
1 1/2 TBSP red wine vinegar
1 TBSP sugar
1/4 tsp red pepper flakes
1 tsp vegetable oil
1 pound pork tenderloin, cut into 1/4 inch slices
1/4 tsp dried thyme leaves
1/4 tsp salt

Here is how you make Blackberry glazed pork medallions:

1. Mix blackberry spread, red wine vinegar, sugar, and red pepper flakes in a small bowl until blended. Set aside.2. Heat large skillet over medium-high heat until hot. Coat skillet with non-stick cooking spray. Add oil and coat bottom of skillet. Add half of the pork slices and sprinkle with half of thyme and half of salt. Cook 2 minutes. Turn and cook 1 minute on other side. Remove and set aside. Repeat with remaining prok, thyme and salt.3. Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated pork juice. Cook about 4 minutes until pork is richly glazed. Makes 4 servings!Number of Servings: 4Recipe submitted by SparkPeople user ASCHWART.

The nutritional information for Blackberry glazed pork medallions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.8

• Total Fat: 8.1 g
• Cholesterol: 90.7 mg
• Sodium: 205.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.0 g
• Protein: 32.0 g