Dinner

Onions and Gravy Smothered Pork Chops is for Dinner.

Onions and Gravy Smothered Pork Chops takes 15 minutes to prepare.

Onions and Gravy Smothered Pork Chops takes 60 minutes to cook.

Onions and Gravy Smothered Pork Chops makes 4 servings.

The ingredients for Onions and Gravy Smothered Pork Chops are:

1 pound boneless uncooked pork chops
1/2 cup chopped onoins (I use frozen chopped onions)
1 cup bread crumbs
1 cup pork gravy
2 tsp olive oil
1 1/2 cups cooked white rice

Here is how you make Onions and Gravy Smothered Pork Chops:

Preheat oven to 400 degrees. Spray 9x13 baking dish with cooking spray.Cut uncooked chops into 4 4 oz servings. Spray chops with cooking spray. Salt and pepper chops to your liking. Coat with bread crumbs. Place in baking dish.Combine onions and oil and pour over pork chops. Bake 30-45 minutes, depending on thickness of chops, until slightly pale pink inside.Pour pork gravy on top and bake for 15 minutes more until heated through.Make rice according to box directions. Serve pork chops and gravy over rice.Number of Servings: 4Recipe submitted by SparkPeople user CHRISTINER3.

The nutritional information for Onions and Gravy Smothered Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 475.3

• Total Fat: 16.4 g
• Cholesterol: 80.5 mg
• Sodium: 595.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 1.8 g
• Protein: 37.1 g

The dietary needs meet for Onions and Gravy Smothered Pork Chops is Low Fat