Dinner

Hawaiian Pork Steaks is for Dinner.

Hawaiian Pork Steaks takes 15 minutes to prepare.

Hawaiian Pork Steaks takes 420 minutes to cook.

Hawaiian Pork Steaks makes 4 servings.

The ingredients for Hawaiian Pork Steaks are:

4 pork shoulder steaks, cut 1/2 inch thick
1 tbsp olive oil
1 8oz can crushed pineapple (juice packed)
1/2 cup chopped green pepper
1/3 cup packed brown sugar
2 tbsp quick tapioca
2 tbsp ketchup
1 tbsp soy sauce
1/2 tsp dry mustard
2 cups cooked brown rice

Here is how you make Hawaiian Pork Steaks:

1. Trim fat from steaks. In a large skillet brown steaks on both sides in olive oil. Drain off fat. Transfer steaks to slow cooker.2. In a bowl combine un-drained pineapple, green pepper, brown sugar, tapioca, ketchup, soy sauce, and dry mustard; pour over steaks. Cover and cook on low for 7 to 8 hours. Skim and discard fat from sauce serve mean and sauce over hot rice. Number of Servings: 4Recipe submitted by SparkPeople user ANGELKITTEN1972.

The nutritional information for Hawaiian Pork Steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.7

• Total Fat: 8.7 g
• Cholesterol: 60.0 mg
• Sodium: 550.9 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 1.6 g
• Protein: 22.9 g