Dinner

Keto Pork Chops Instant Pot is for Dinner.

Keto Pork Chops Instant Pot takes 10 minutes to prepare.

Keto Pork Chops Instant Pot takes 40 minutes to cook.

Keto Pork Chops Instant Pot makes 4 servings.

The ingredients for Keto Pork Chops Instant Pot are:

16 oz Pork Chops
1 tbsp Extra Virgin Olive Oil
2 cup, pieces or slices Mushrooms, fresh
0.5 cup Beef broth, bouillon, consomme
0.5 cup, chopped Onions, raw
.25 cup, fluid Heavy Whipping Cream
0.25 cup Sour Cream, reduced fat
2 tsp Garlic powder

Here is how you make Keto Pork Chops Instant Pot:

Heat Instant Pot to saute mode and add the oil. Cook the pork chops in batches (if they don?t all fit in one batch) 2-3 minutes per side. Set the pork chops aside and add the onions to the Instant Pot, saute about 30 seconds. Then add the mushrooms and saute for 1 minute, stirring continuously. Pour in the stock and stir in the salt, garlic powder, and cream. Place the browned pork chops on top of the mixture and close the Instant Pot lid. Cook on manual ? high for 12 minutes then allow the pressure to naturally release for 5 minutes. The total time is about 25 minutes. Release any remaining pressure by carefully turning the pressure valve. Open the Instant Pot and pull out the pork Stir in the sour cream. Turn the Instant Pot to saute mode to cook down the sauce to the thickness you prefer. Serve the pork chops with the mushroom sauce.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMMYRE.

The nutritional information for Keto Pork Chops Instant Pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.8

• Total Fat: 15.5 g
• Cholesterol: 81.3 mg
• Sodium: 322.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.9 g
• Protein: 25.6 g

The dietary needs meet for Keto Pork Chops Instant Pot is Low Carb