Dinner

Cat's Smothered in Onion and Mustard Pork Chops is for Dinner.

Cat's Smothered in Onion and Mustard Pork Chops takes 5 minutes to prepare.

Cat's Smothered in Onion and Mustard Pork Chops takes 15 minutes to cook.

Cat's Smothered in Onion and Mustard Pork Chops makes 2 servings.

The ingredients for Cat's Smothered in Onion and Mustard Pork Chops are:

2- 3 oz boneless tenderloin pork chops
dash salt
dash pepper
2 tsp flour
1 Tlsp olive oil
1 medium onion, diced
1 Tlsp grainy mustard
1 cup low sodium chicken broth
1 tsp dried dill

Here is how you make Cat's Smothered in Onion and Mustard Pork Chops:

Season the chops with salt and pepper and dust with flour.In medium skillet, heat the olive oil. Add the chops and cook over high heat,turnning once, until lightly browned, about 3 minutes. Transfer pork to a plate.Add the onion to the skillet, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.Stir in the mustard and 1 tsp flour and cook for 1 minute. Add the chicken broth and bring to a boil.Nestle the pork in the onion sauce. Cover and simmer over moderate heat until the pork is cooked through, about 5 minutes. Transfer the pork to plates and stir into the sauce the dill. Spoon over the chops.Number of Servings: 2Recipe submitted by SparkPeople user NOTFATCAT.

The nutritional information for Cat's Smothered in Onion and Mustard Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.9

• Total Fat: 13.5 g
• Cholesterol: 62.8 mg
• Sodium: 775.1 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.2 g
• Protein: 25.2 g

The dietary needs meet for Cat's Smothered in Onion and Mustard Pork Chops is Low Fat