Dinner

Pork Chops in country onion gravy is for Dinner.

Pork Chops in country onion gravy takes 10 minutes to prepare.

Pork Chops in country onion gravy takes 35 minutes to cook.

Pork Chops in country onion gravy makes 4 servings.

The ingredients for Pork Chops in country onion gravy are:

Pam cooking spray
4 Boneless Center cut pork chops (About 1 pound)
2 C. Chopped Onion
1 C. Beef Stock
1/8 Tsp. Black pepper
1/3 C. Fat Free (Skim Milk)
2 Tblsp. gold medal flour

Here is how you make Pork Chops in country onion gravy:

Generously nspray a 12-inch nonstick skillet with pam cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warmReduce heat to medium. Add onions to skillet, cook 3 minutes., Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160.Mix milk and flour in a small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thicken.Serving Size: Makes 4 pork chopsNumber of Servings: 4Recipe submitted by SparkPeople user DONNAPALLAS.

The nutritional information for Pork Chops in country onion gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.8

• Total Fat: 12.0 g
• Cholesterol: 45.6 mg
• Sodium: 448.8 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.0 g
• Protein: 24.4 g

The dietary needs meet for Pork Chops in country onion gravy is Low Fat