Dinner

Pork Chops with Onion and Pineapple is for Dinner.

Pork Chops with Onion and Pineapple takes 10 minutes to prepare.

Pork Chops with Onion and Pineapple takes 30 minutes to cook.

Pork Chops with Onion and Pineapple makes 4 servings.

The ingredients for Pork Chops with Onion and Pineapple are:

2 Pork Chops (Thick Cut 1.5 in.)
1 Cup Pineapple Juice
1 Small Onion (halved and sliced thinly)
1 tbsp. Thyme
1 tbsp. Onion Powder
1 tbsp. Garlic Powder
2 tbsp. Honey
1 tbsp. Butter
1 tbsp. Olive Oil
2 Garlic Cloves (whole cracked)
Salt & Pepper to taste

Here is how you make Pork Chops with Onion and Pineapple:

Directions: 1.) In a skillet over medium-high heat add olive oil and garlic (crack garlic with the side of your knife, remove peel). 2.) Season both sides of chops with salt, & pepper (to taste), garlic powder and thyme then add to pan. 3.) Brown chops on both sides (6-8 minutes per side) until golden brown. 4.) Remove and discard garlic from pan. 5.) Then remove the chops from skillet and place on a plate while making the sauce. 6.) Add pineapple juice and deglaze pan. 7.) Add onion, onion powder, honey, butter, salt & pepper to taste. 8.) Saute until onions are translucent and sauce begins to thicken. 9.) Place chops back into the pan and spoon the Onion Pineapple sauce over the chops.10.) Cook the pork chops in the sauce 6-8 minutes or until done (160 degrees) and sauce has reduced completely.Serve with plain baked sweet potato & steamed green beans. If you wanted to watch your sodium even more you could use unsalted butter or reduced fat smart balance for less fat! * 4 Servings.Recipe by: Elizabeth Bourne (Euless, Texas)Number of Servings: 4Recipe submitted by SparkPeople user LIZARD1280.

The nutritional information for Pork Chops with Onion and Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.5

• Total Fat: 11.5 g
• Cholesterol: 34.2 mg
• Sodium: 330.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g

The dietary needs meet for Pork Chops with Onion and Pineapple is Gluten Free