Dinner

Pork Chops with thyme and onion is for Dinner.

Pork Chops with thyme and onion takes several minutes to prepare.

Pork Chops with thyme and onion takes several minutes to cook.

Pork Chops with thyme and onion makes 4 servings.

The ingredients for Pork Chops with thyme and onion are:

* 1 cup fat-free, less-sodium beef broth, divided
* 2 tablespoons fat-free milk
* 2 teaspoons all-purpose flour
* 2 teaspoons Dijon mustard
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
* 1/2 teaspoon paprika
* 1/4 teaspoon dried thyme
* Cooking spray
* 1 cup coarsely chopped onion
* 1 tablespoon minced fresh parsley

Here is how you make Pork Chops with thyme and onion:

Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.4 servings (serving size: 2 pork chops and 1/4 cup sauce)Number of Servings: 4Recipe submitted by SparkPeople user CMCRISWELL.

The nutritional information for Pork Chops with thyme and onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.8

• Total Fat: 12.6 g
• Cholesterol: 65.9 mg
• Sodium: 601.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.0 g
• Protein: 24.8 g