Dinner

Maple and Orange Glazed Pork Chops is for Dinner.

Maple and Orange Glazed Pork Chops takes 20 minutes to prepare.

Maple and Orange Glazed Pork Chops takes 30 minutes to cook.

Maple and Orange Glazed Pork Chops makes 4 servings.

The ingredients for Maple and Orange Glazed Pork Chops are:

4 boneless pork chops
creole seasoning or salt to taste
pepper to taste
3 tablespoons All purpose flour
2 tablespoons extra virgin olive oil
1/4 C maple syrup
1 tablespoon brown sugar
juice of one lemon
juice of one orange

Here is how you make Maple and Orange Glazed Pork Chops:

Season pork chops with seasonings if using; Dust with flour. Heat oil in a large skillet over medium heat. Cook pork chops for about five minutes on each side, until nicely browned. In a bowl, combine maple syrup, lemon and orange juice. Add mixture to the pork chops, cover and cook for 15 minutes, turning 3-4 times to keep the pork chops coated with the syrup. Uncover and cook for about 5 minutes longer, turning once or twice.Number of Servings: 4Recipe submitted by SparkPeople user CHEFMAZZA.

The nutritional information for Maple and Orange Glazed Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.3

• Total Fat: 11.3 g
• Cholesterol: 22.1 mg
• Sodium: 23.0 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 0.3 g
• Protein: 56.6 g