Dinner

Orange Ginger Pork Chops is for Dinner.

Orange Ginger Pork Chops takes several minutes to prepare.

Orange Ginger Pork Chops takes several minutes to cook.

Orange Ginger Pork Chops makes 2 servings.

The ingredients for Orange Ginger Pork Chops are:

2 boneless pork chops (approx. 3 oz each)
1/2 onion, chopped finely
1 tsp ground ginger
Fresh orange juice (from 2 oranges)
1 tsp pancake syrup
1 tsp cornflour (for thickening)
Dash of salt and pepper

Here is how you make Orange Ginger Pork Chops:

Preheat oven to 350*F.In a bowl, mix orange juice and syrup, blending with a whisk. Add all dry ingredients, continuing to whisk to ensure they are well blended. Add onions and mix through.Place pork chops in a small baking dish and cover with prepared sauce. Cover in aluminum foil and cook for 45 minutes or until chops fully cooked through. You can either throw away surplus sauce after cooking (to save calories), or use it as a tangy sweet sauce over veggies and/or rice.The recipe calculations are based on nothing being thrown out.Number of Servings: 2Recipe submitted by SparkPeople user WOTSHEWROTE.

The nutritional information for Orange Ginger Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.0

• Total Fat: 8.0 g
• Cholesterol: 67.3 mg
• Sodium: 138.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.8 g
• Protein: 24.4 g