Dinner

Orange-Glazed Pork Chops and Yams is for Dinner.

Orange-Glazed Pork Chops and Yams takes 10 minutes to prepare.

Orange-Glazed Pork Chops and Yams takes 23 minutes to cook.

Orange-Glazed Pork Chops and Yams makes 1 servings.

The ingredients for Orange-Glazed Pork Chops and Yams are:

4 oz Lean boneless pork chops
1/2 tspn Canola oil
to taste Salt & Pepper
1 small Yam, peeled and chopped 1/4" thick
1/2 cup Orange Juice
1/2 cup Dry Sherry

Here is how you make Orange-Glazed Pork Chops and Yams:

Place a heavy 8" (or 10") nonstick skillet over medium-high heat for 2 to 3 minutes. Brush the pork chops on both sides with the oil, then sprinkle them with the salt and pepper. Lay the cops in the skillet and cook for 3 minutes per side, or until well-browned.Peel the yams and cut them into circles 1/4" thick.Remove the cops from the skillet, reduce the heat to medium and add the orange juice and sherry. Add the yams, cover the skillet and cook for 15 to 20 minutes, or until the sweet potatoes are tender and no trace of pink shows in the center of the pork when tested with a sharp knife.Remove the pork chops to a warm serving plate and rapidly cook the yams and orange juice over high heat until the glaze is thick and syrupy. Arrange the yams by the pork chops, spoon the glaze over both and serve immediately.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BTTRFLY777.

The nutritional information for Orange-Glazed Pork Chops and Yams is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 638.3

• Total Fat: 13.0 g
• Cholesterol: 89.5 mg
• Sodium: 99.1 mg
• Total Carbs: 63.7 g
• Dietary Fiber: 5.6 g
• Protein: 34.7 g

The dietary needs meet for Orange-Glazed Pork Chops and Yams is Low Fat