Dinner

Orange Soy Pork Chops is for Dinner.

Orange Soy Pork Chops takes 5 minutes to prepare.

Orange Soy Pork Chops takes 15 minutes to cook.

Orange Soy Pork Chops makes 4 servings.

The ingredients for Orange Soy Pork Chops are:

4 pork chops 4 oz each (approx)
1/4 C soy sauce
1 tsp orange rind
Juice of 1 orange
2 T olive oil

Here is how you make Orange Soy Pork Chops:

Drizzle olive oil in the bottom of a skillet. Cook pork chops about 7 minutes on each side, or until juice runs clear.Add soy sauce, orange zest and the juice of the orange to the skillet. Cook approximately 2 minutes to slightly thicken sauce.Serve with roasted potatoes and fresh veggies or salad.Number of Servings: 4Recipe submitted by SparkPeople user ZEBRAMOM1.

The nutritional information for Orange Soy Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.3

• Total Fat: 17.0 g
• Cholesterol: 89.5 mg
• Sodium: 973.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.2 g
• Protein: 32.7 g