Dinner

Fiber One and Parmesan Pork Chops is for Dinner.

Fiber One and Parmesan Pork Chops takes 10 minutes to prepare.

Fiber One and Parmesan Pork Chops takes 45 minutes to cook.

Fiber One and Parmesan Pork Chops makes 5 servings.

The ingredients for Fiber One and Parmesan Pork Chops are:

5 - 4 oz Boneless Pork Chops
1 egg whites, slightly beaten
2 Tbsp Mustard
1 Cup of crushed Fiber One cereal
2 Tbsp of grated Parmesan Cheese
.5 Tsp of Garlic Salt
.5 Tsp of Black Pepper
1 Tsp of Dried Basil

Here is how you make Fiber One and Parmesan Pork Chops:

Mix crushed cereal, parmesan cheese and seasonings together in shallow dish. Mix egg white and mustard together in shallow dish. Rinse chops, dip in egg white mixture and coat with cereal mixture. Bake in 375 degree oven for approximately 35-45 minutes or until meat thermometer reads internal temp of 160 degrees. Great served with brown rice and veggies.Number of Servings: 5Recipe submitted by SparkPeople user JSL8898.

The nutritional information for Fiber One and Parmesan Pork Chops is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.6

• Total Fat: 11.1 g
• Cholesterol: 41.6 mg
• Sodium: 169.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 6.0 g
• Protein: 21.9 g

The dietary needs meet for Fiber One and Parmesan Pork Chops is Low Carb