Dinner

Parmesan and Rosemary Crusted Pork Chops is for Dinner.

Parmesan and Rosemary Crusted Pork Chops takes 15 minutes to prepare.

Parmesan and Rosemary Crusted Pork Chops takes 15 minutes to cook.

Parmesan and Rosemary Crusted Pork Chops makes 6 servings.

The ingredients for Parmesan and Rosemary Crusted Pork Chops are:

1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
2 tablespoons fresh rosemary (can use dried), chopped
coarse salt and freshly ground pepper, to taste
1/4 cup all purpose flour
1 tablespoon Dijon mustard
2 large eggs , whites only
6 boneless thin-cut pork loin chops
1 1/2 tablespoons canola oil

Here is how you make Parmesan and Rosemary Crusted Pork Chops:

[1] Combine breadcrumbs, cheese, rosemary and salt, andpepper in a shallow dish. Place flour in another shallow dish.Combine mustard and egg whites in another shallow dish,stirring with a whisk.[2] Working with one pork chop at a time, dredge pork inflour, shaking off excess. Dip pork into egg white mixture,allowing excess to drip off. Coat pork completely withbreadcrumb mixture. Set aside. Repeat procedure withremaining pork, flour, egg white mixture, and breadcrumbmixture.[3] Heat a large nonstick skillet or grill pan over medium heatuntil hot. Add oil to pan, swirling to coat. Add pork; cook 5minutes on each side or until browned and cooked through.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DIER1978.

The nutritional information for Parmesan and Rosemary Crusted Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 382.0

• Total Fat: 17.3 g
• Cholesterol: 97.8 mg
• Sodium: 389.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.2 g
• Protein: 39.0 g