Dinner

Pork Q Pine is for Dinner.

Pork Q Pine takes 5 minutes to prepare.

Pork Q Pine takes 600 minutes to cook.

Pork Q Pine makes 7 servings.

The ingredients for Pork Q Pine are:

Pork Tenderloin, 1 piece
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Beans, white, 1 cup
Green Giant Cut Green Beans, can, 2 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
Water, tap, 1 cup (8 fl oz)
Onion powder, 1 tsp
Allspice, .25 tsp
Cumin seed, .25 tsp
Pepper, black, 1 dash

Here is how you make Pork Q Pine:

Spray pot with non-stick cooking spray.Place pork in bottom of pot.Wash/scrub and dice up potatoes, placing around pork in pot.Add water.Season with onion powder and Allspice.Drain and add green beans.Drain and add white beans.Season with a little more onion powder and black pepper.Drain and add tomatoes.Season with ground cumin seed.Cover and set on Low.Before serving, shred pork.Serving Size: 7Number of Servings: 7Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Pork Q Pine is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 192.3

• Total Fat: 3.0 g
• Cholesterol: 26.9 mg
• Sodium: 912.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.3 g
• Protein: 13.6 g