Dinner

Gingered Pork and Pineapple is for Dinner.

Gingered Pork and Pineapple takes 30 minutes to prepare.

Gingered Pork and Pineapple takes 370 minutes to cook.

Gingered Pork and Pineapple makes 8 servings.

The ingredients for Gingered Pork and Pineapple are:

2 lbs boneless pork shoulder
2 tbsp olive oil
3/4 cup chicken broth
3 tbsp quick cooking tapioca
3 tbsp soy sauce
1 tsp ginger
1 (15 1/4oz) can pineapple chunks in juice
4 carrots, cut into 1/2 slices
1 large onion, cut into 1 inch pieces
1 (8oz) can sliced water chestnuts, drained
1 (6oz) package frozen peas

Here is how you make Gingered Pork and Pineapple:

1. Trim fat from pork. Cut pork into 1 inch pieces. In a large skillet brown half of the pork at a time in hot oil. Drain off fat2. In slow cooker combine broth, tapioca, soy sauce, and ginger. Drain pineapple, reserving juice. Stir juice into broth mixture; cover and chill pineapple chunks. Add carrots, onion, and water chestnuts to cooker. Add pork.3. cover and cook on low for 6 to 84. Turn cooker on high. Stir pineapple chunks and the frozen peas into cooker. Cover and cook 10 to 15 minutes until peas are crisp tender. Serve over rice. Number of Servings: 8Recipe submitted by SparkPeople user ANGELKITTEN1972.

The nutritional information for Gingered Pork and Pineapple is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 421.7

• Total Fat: 24.7 g
• Cholesterol: 80.4 mg
• Sodium: 527.7 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.4 g
• Protein: 23.0 g