Dinner

Pineapple Pork Chops with Vegetables is for Dinner.

Pineapple Pork Chops with Vegetables takes 20 minutes to prepare.

Pineapple Pork Chops with Vegetables takes 30 minutes to cook.

Pineapple Pork Chops with Vegetables makes 4 servings.

The ingredients for Pineapple Pork Chops with Vegetables are:

1 tbsp olive oil
4-5 pork chops
1 can chicken broth (14.5 ounces)
2 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoon brown sugar
2 tablespoons cornstarch
1/2 cup pineapple
1/2 onion cut into large chunks
1 can pineapple (reserve 1/2 cup juice)
1 bell pepper, any color

Here is how you make Pineapple Pork Chops with Vegetables:

Heat 1 tablespoon olive oil in a skillet over medium heat, and soften the pineapple and vegetables. Set aside, and heat 1 tablespoon oil, then brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside with pineapple and vegetables.Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 10 minutes. Add the vegetables and continue to simmer for another 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture, pineapple and vegetables. Bring to a boil. Serve with the cooked pork chops.Serving Size:?Makes 1 pork chop and about 1/2 heaping cup of vegetable mix and sauce.

The nutritional information for Pineapple Pork Chops with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 636.5

• Total Fat: 27.8 g
• Cholesterol: 182.5 mg
• Sodium: 532.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 1.2 g
• Protein: 65.9 g