Dinner

Pineapple Pork Chops is for Dinner.

Pineapple Pork Chops takes 70 minutes to prepare.

Pineapple Pork Chops takes 25 minutes to cook.

Pineapple Pork Chops makes 4 servings.

The ingredients for Pineapple Pork Chops are:

1 Can sliced pineapple (no sugar added)
1/4 cup low sodium soy sauce
2 Tbsp honey
2 Tbsp cider vinegar
2 cloves garlic, minced
1 teaspoon ginger powder
1/4 teaspoon cayenne pepper
4 - 6oz bone-in center cut pork chops
approx. 1 tsp cornstarch for thickening sauce

Here is how you make Pineapple Pork Chops:

In a blender, puree pineapple chunks until smooth. Combine pineapple & juice, vinegar, soy sauce, honey and spices in large bowl or ziploc bag.Pierce pork with a knife or fork.Add pork to ziploc and marinate 1 hour (or longer)Remove pork and place in a hot skillet, turning to brown on each side. Pour marinade over pork. Cover skillet and simmer, turning pork several times. Cook for 20 minutes or until cooked through. Remove pork from pan and keep warm. Over medium-high heat, bring marinade to boil. Add 1 tsp cornstarch (or more, as needed) to marinade, stirring to blend. When sauce is thickened, serve over pork chops.Number of Servings: 4Recipe submitted by SparkPeople user ROTTMOM71.

The nutritional information for Pineapple Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.3

• Total Fat: 11.8 g
• Cholesterol: 71.4 mg
• Sodium: 581.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 0.7 g
• Protein: 24.3 g