Dinner

pork with Pineapple South American is for Dinner.

pork with Pineapple South American takes 10 minutes to prepare.

pork with Pineapple South American takes 120 minutes to cook.

pork with Pineapple South American makes 10 servings.

The ingredients for pork with Pineapple South American are:

2 Tbs olive oil
2 Lb pork shoulder or loin cut into 1 inch cubes
1 lg.onion finely chopped
1-2 jalopeno peppers seeded, and finely chopped.
1 lg. red bell pepper
1 garlic clove chopped
1Lb fresh pineapple cut into chunks
8 fresh mint leaves chopped
8oz. low sodium chicken broth.
Salt and pepper to taste.

Here is how you make pork with Pineapple South American:

serves 10 @3oz meat each.\Heat oil in pan,saute pork until golden in color.place pork in large casserole,leave oil in frying pan,add the onion garlic, red pepper and chiles to frying pan and saute until tender,add this to the casserole with the pineapple,add the chopped mint leaves,cover and cook for about 2 hours ,or until pork is tender, season to taste and garnish with a mint sprig serve with plain rice.Serve immediately,while hot.Number of Servings: 10Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for pork with Pineapple South American is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 250.1

• Total Fat: 11.7 g
• Cholesterol: 78.0 mg
• Sodium: 99.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.2 g
• Protein: 27.2 g

pork with Pineapple South American is Spanish cuisine.