Dinner

Rumbamel's Pineapple Soy Marinated Pork Chops is for Dinner.

Rumbamel's Pineapple Soy Marinated Pork Chops takes 5 minutes to prepare.

Rumbamel's Pineapple Soy Marinated Pork Chops takes 10 minutes to cook.

Rumbamel's Pineapple Soy Marinated Pork Chops makes 6 servings.

The ingredients for Rumbamel's Pineapple Soy Marinated Pork Chops are:

-6 2.5 oz pork loin boneless chops
-16 oz unsweetened pineapple juice ( you can drain it from canned pineapple or buy the juice in the cans)
-1/2 c low sodium soy sauce like Kikkoman
-1/2 t minced garlic
-1/3 c fat free italian dressing

Here is how you make Rumbamel's Pineapple Soy Marinated Pork Chops:

Combine all marinade ingredients and pour over pork chops either in a bag or container. If you wish to eat them that night then just put them in the fridge and let them marinate 8 hrs or overnight. Otherwise, label the container and freeze. When you defrost AND/OR are ready to cook DISCARD THE MARINADE. Grill, broil or pan fry the chops until browned on both sides and no longer pink in the center. Makes 6 servings.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Pineapple Soy Marinated Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.3

• Total Fat: 4.4 g
• Cholesterol: 56.4 mg
• Sodium: 229.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.1 g
• Protein: 21.6 g

The dietary needs meet for Rumbamel's Pineapple Soy Marinated Pork Chops is Low Fat