Dinner

Thyme pork chop and pineapple skillet supper is for Dinner.

Thyme pork chop and pineapple skillet supper takes 5 minutes to prepare.

Thyme pork chop and pineapple skillet supper takes 30 minutes to cook.

Thyme pork chop and pineapple skillet supper makes 4 servings.

The ingredients for Thyme pork chop and pineapple skillet supper are:

3 tbsp apricot preserves
3 tbsp orange juice, plus more if needed
2 tsp Dijon mustard
1/2 tsp minced fresh ginger
1/2 tsp curry powder
4 canned pineapple rings, cut in half, juice reserved
2 tbsp Smart Balance margarine
4 (4 oz size) boneless pork loin chops, trimmed if necessary
1 tsp dried thyme
1/2 tsp salt sense, divided
1/4 tsp ground pepper, divided
1 cup cooked instant brown rice

Here is how you make Thyme pork chop and pineapple skillet supper:

1. Combine preserves, 3 tbsp orange juice, mustard, ginger and curry powder in a small bowl; set aside. Pour pineapple juice into a measuring cup; if necessary add enough orange juice to equal 1/3 cup total. Set aside.2. Melt margarine in large skillet over medium high heat. Add pork chops, sprinkle with 1/2 tsp thyme, 1/4 tsp salt and 1/8 tsp ground pepper. Immediately turn them over and sprinkle with remaining thyme, salt and pepper. Cook chops, turning occasionally and adjusting heat as necessary, until browned, 3 to 4 minutes.3. Add reserved juice to the pan. Reduce heat to medium and continue cooking until chops are cooked through, 2 to 3 minutes more. Transfer to a platter and keep warm.4. Add pineapple, reserved sauce to the pan. Cook, stirring, until hot and bubbling, 1 to 2 minutes. To serve, place 1 chop and 1 pineapple slice on top of rice on a plate; spoon sauce over top.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Thyme pork chop and pineapple skillet supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.5

• Total Fat: 10.0 g
• Cholesterol: 65.0 mg
• Sodium: 331.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 0.5 g
• Protein: 27.0 g