The recipe Polynesian Pork Chops

Made From Scratch Recipes

Polynesian Pork Chops recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Polynesian Pork Chops!

Polynesian Pork Chops

Polynesian Pork Chops Recipe
Polynesian Pork Chops

Savory Chicken with a sweet twist.

What Course Is Polynesian Pork Chops?

Polynesian Pork Chops is for Dinner.


How Long Does Polynesian Pork Chops Recipe Take To Prepare?

Polynesian Pork Chops takes 20 minutes to prepare.


How Long Does Polynesian Pork Chops Recipe Take To Cook?

Polynesian Pork Chops takes 45 minutes to cook.


How Many Servings Does Polynesian Pork Chops Recipe Make?

Polynesian Pork Chops makes 6 servings.


What Are The Ingredients For Polynesian Pork Chops Recipe?

The ingredients for Polynesian Pork Chops are:

2 lb. boneless skinless chicken breast
1 cup white flour
1 8 oz. can crushed pineapple
1/2 cup ketchup
1/4 cup white vinegar
2 Tbsp. brown sugar
1 Tbsp. soy sauce
1 Tbsp. Worcestershire sauce


How Do I Make Polynesian Pork Chops?

Here is how you make Polynesian Pork Chops:

Season chicken breasts with salt and pepper. Coat chicken breasts with flour and brown on both sides in large skillet. In medium mixing bowl, mix last six ingredients. Pour over chicken breasts. Cover skillet and cook on low for 30 minutes or until tender.Makes approximately 6 4-oz. servingsNumber of Servings: 6Recipe submitted by SparkPeople user EWYATT.


What's The Nutritional Info For Polynesian Pork Chops?

The nutritional information for Polynesian Pork Chops is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 0.9 g
  • Cholesterol: 73.3 mg
  • Sodium: 747.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 33.4 g

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